Public Health
Proof of Change
Every metric below comes straight off my wrist and updates itself every hour. No screenshots, no cherry-picking — if I have a bad week, you see the bad week.
—kg
since — · — days
—
—kg
Weight
—bpm
Resting HR
—/day
Avg Steps
—h
Avg Sleep
Weight
— kg
Weekly average
Resting HR
— bpm
Weekly average
Steps
— /day
Weekly average
Sleep
— h
Weekly average
About this data
Figures are collected from my own Fitbit Air through the Google Health API and refreshed hourly. Weight, body fat, steps, sleep and active minutes are shown as daily figures, always lagging one full day. Resting heart rate is only ever shown as an average over several days. Every chart is a weekly average. Nothing here is live, so it cannot reveal where I am or what I am doing right now. Location data is never requested, stored or shown — the permission that would expose it is not one this site asks for. No data about any other person is involved.
This site's use of information received from Google APIs adheres to the Google Health API Developer and User Data Policy, including the Limited Use requirements. See the privacy page.